We’re Glad You’re Here!
Mobility Matters was developed to provide you the best exercise program to improve your balance, strength, confidence and quality of life. We know that you want to enjoy life to its fullest and be active with your family and friends. We also know that getting older is a unique experience for everyone so your exercise program needs to suit your personal needs. exercise program will meet you where you are now and get results...fast!
We have created 15 videos to improve your balance and reduce your risk of falls. They are filmed in HD format and include Beginner, Intermediate and Advanced routines that are fun, challenging and motivational. They can be found on our VIDEOS TO GO page so you can get started right away! And, if you are part of a group that likes to exercise, contact Dr. Chris and his Mobility Matters team to participate in a "4 Weeks To Better Balance Challenge" using these videos. It's a chance to have a little friendly competition and win some Mobility Matters gear!
For those of you who want to work on your balance with a clinical or fitness professional, Mobility Matters also functions as an exercise assessment and program design platform to help them build the best customized exercise program for you. Contact us and we will connect you with a nearby Mobility Matters exercise professional!
"My Mobility Matters exercise program has given me more confidence in the way I move. Instead of worrying about falling, I’m getting out and about and enjoying myself more!"