Advanced Package

Advanced Video Package


Category: Videos To Go

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These are the perfect if you are a masters athlete and/or regularly do strenuous activities like hiking or spinning classes.

Advanced 1:  Joint mobility exercises that are great as a warmup or a cooldown
Advanced 2:  Alternate joint mobility exercises focusing on rotational movements
Advanced 3:  Sensory stimulation exercises to help your eyes and ears work together for better balance
Advanced 4:  Muscle strength and power exercises to move confidently and recover from slips and trips
Advanced 5:  Balance and gait exercises to help you keep your balance in all situations

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