These are the perfect if you are a masters athlete and/or regularly do strenuous activities like hiking or spinning classes.
Advanced 1: Joint mobility exercises that are great as a warmup or a cooldown
Advanced 2: Alternate joint mobility exercises focusing on rotational movements
Advanced 3: Sensory stimulation exercises to help your eyes and ears work together for better balance
Advanced 4: Muscle strength and power exercises to move confidently and recover from slips and trips
Advanced 5: Balance and gait exercises to help you keep your balance in all situations