These are perfect for you are moderately active and/or do recreational activities such as gardening or golf.
Intermediate 1: Joint mobility exercises that are great as a warmup or a cooldown
Intermediate 2: Alternate joint mobility exercises focusing on rotational movements
Intermediate 3: Sensory stimulation exercises to help your eyes and ears work together for better balance
Intermediate 4: Muscle strength and power exercises to move confidently and recover from slips and trips
Intermediate 5: Balance and gait exercises to help you keep your balance in all situations