Beginner Package

Beginner Video Package


Category: Videos To Go

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These are the right choice if you use an assistive device to walk or need to use your hands to get out of a chair.

Beginner 1:  Joint mobility exercises that are great as a warmup or a cooldown
Beginner 2:  Alternate joint mobility exercises focusing on rotational movements
Beginner 3:  Sensory stimulation exercises to help your eyes and ears work together for better balance
Beginner 4:  Muscle strength and power exercises to move confidently and recover from slips and trips
Beginner 5:  Balance and gait exercises to help you keep your balance in all situations

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