These are the right choice if you use an assistive device to walk or need to use your hands to get out of a chair.
Beginner 1: Joint mobility exercises that are great as a warmup or a cooldown
Beginner 2: Alternate joint mobility exercises focusing on rotational movements
Beginner 3: Sensory stimulation exercises to help your eyes and ears work together for better balance
Beginner 4: Muscle strength and power exercises to move confidently and recover from slips and trips
Beginner 5: Balance and gait exercises to help you keep your balance in all situations