Intermediate Package

Intermediate Video Package


Category: Videos To Go

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These are perfect for you are moderately active and/or do recreational activities such as gardening or golf.

Intermediate 1:  Joint mobility exercises that are great as a warmup or a cooldown
Intermediate 2:  Alternate joint mobility exercises focusing on rotational movements
Intermediate 3:  Sensory stimulation exercises to help your eyes and ears work together for better balance
Intermediate 4:  Muscle strength and power exercises to move confidently and recover from slips and trips
Intermediate 5:  Balance and gait exercises to help you keep your balance in all situations

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