Play Video

 

Videos To Go

STREAMING ACCESS ANYTIME & ANYWHERE

BUY ONE
Video Package
$14.99
BUY TWO
Video Packages
$25.99
BUY ALL THREE
Video Packages
$39.99

Beginner Package

Beginner Video Package

These are the right choice if you use an assistive device to walk or need to use your hands to get out of a chair.

Beginner 1:  Joint mobility exercises that are great as a warmup or a cooldown
Beginner 2:  Alternate joint mobility exercises focusing on rotational movements
Beginner 3:  Sensory stimulation exercises to help your eyes and ears work together for better balance
Beginner 4:  Muscle strength and power exercises to move confidently and recover from slips and trips
Beginner 5:  Balance and gait exercises to help you keep your balance in all situations

Add to Cart

Intermediate Package

Intermediate Video Package

These are perfect for you are moderately active and/or do recreational activities such as gardening or golf.

Intermediate 1:  Joint mobility exercises that are great as a warmup or a cooldown
Intermediate 2:  Alternate joint mobility exercises focusing on rotational movements
Intermediate 3:  Sensory stimulation exercises to help your eyes and ears work together for better balance
Intermediate 4:  Muscle strength and power exercises to move confidently and recover from slips and trips
Intermediate 5:  Balance and gait exercises to help you keep your balance in all situations

Add to Cart

Advanced Package

Advanced Video Package

These are the perfect if you are a masters athlete and/or regularly do strenuous activities like hiking or spinning classes.

Advanced 1:  Joint mobility exercises that are great as a warmup or a cooldown
Advanced 2:  Alternate joint mobility exercises focusing on rotational movements
Advanced 3:  Sensory stimulation exercises to help your eyes and ears work together for better balance
Advanced 4:  Muscle strength and power exercises to move confidently and recover from slips and trips
Advanced 5:  Balance and gait exercises to help you keep your balance in all situations

Add to Cart

MY TOTAL:
$
CHECK OUT

 

Make The Golden Years Great

Bay Area Web Design