News - Articles tagged with fitness
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LiveStrong Article Featuring Dr. Chris
October 8, 2021
Yes, fitness after 50 is most definitely possible - so is fitness after 90! Dr. Chris was interviewed on this topic for LiveStrong. Check it out!
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Make 2019 a HUGE Success by Going TINY!!!
January 6, 2019
Happy 2019 Everyone!I could be really predictable and write a blog post entitled “New Year, New You!!!” and provide tons of golden…
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Position Yourself As An Active Aging Trainer
December 20, 2018
With ageism so prevalent in America, it is natural for us to have inaccurate perceptions of older adults, even if we have worked with them…
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Exercise and Become a Jack of All Trades!!
November 15, 2018
What exercise is best for older adults to do regularly? Don't just stop at one!!!